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Mindfulness for Busy People
Exploring the core concepts of mindfulness and presence in everyday life – both principles and practice.
What you’ll learn
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How to be more mindful and present
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How to relax and calm the body and mind down
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Both the principles and the practice of mindfulness
Requirements
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None at all!
Who this course is for:
- Anybody looking to calm themselves down more
- Anybody looking to better deal with stress
- Anybody curious about how to be more mindful and aware
