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Learn To Focus: Meditation & Mindfulness For ADHD
What you’ll learn
How to meditate in five different styles, tailored for ADHD
How to strengthen your brain’s capacity for focus & concentration
How ADHD works in your mind, and how to use it to your advantage
How to control your ADHD superpower: Hyperfocus Mode
There are no prerequisites for this course!
Who this course is for:
- People with ADHD who want to be able to focus and enjoy their lives without prescription drugs
- People who are frustrated or unsatisfied with their level of focus, concentration, and success in life
- People who have trouble with prioritization, procrastination, and productivity