[100% Off UDEMY Coupon] – Fundamentals of Mindfulness

Fundamentals of Mindfulness

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Fundamentals of Mindfulness

Exploring the core concepts of mindfulness and presence in everyday life – both principles and practice.

What you’ll learn

  • How to be more mindful and present

  • How to relax and calm the body and mind down

  • Both the principles and the practice of mindfulness

Requirements

  • None at all!

Who this course is for:

  • Anybody looking to calm themselves down more
  • Anybody looking to better deal with stress
  • Anybody curious about how to be more mindful and aware

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