[100% Off UDEMY Coupon] – Chill my lifestyle! Master your stress management like a pro

Chill my lifestyle! Master your stress management like a pro

Using this 100% off UDEMY Free Coupon Code, you can able to enroll the course: Chill my lifestyle! Master your stress management like a pro for Free on Udemy.
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Chill my lifestyle! Master your stress management like a pro

Defeat your anxiety and anger & improve your focus, productivity and time management without meditation or mindfulness

What you’ll learn

  • Understand that stress is a physiological reaction on stressors

  • Know how to use the coping technique when you’re under stress

  • Be able to prioritize your stressors by the help of the lock technique

  • Get scientific proof how proper breathing impacts on our health

  • Get lots of practical tipps how to implement abdominal breathing in your daily life

  • See how optimal abdominal breathing looks like

  • Get a demo how biofeedback training improves your breathing quality

  • Get scientific evidence what good sleep quality really means

  • Understand daylight, exercise and nutrition as basic requirements

  • Get the basics on how to improve your sleep quality

  • Understand sleep as a very dynamic process

  • Know the difference between good and bad sleep quality

  • Learn more about the 3 reasons why we don’t take breaks

  • Understand why it makes sense to work in blocks

  • Know that an effective break is always about focussing on something

  • Get an idea how to implement a powernap in your daily life

  • Get scientific evidence on the positive effect of powerbreaks

  • Get 3 hacks to stimulate your nervous system instantly

  • Be able to improve the flexibility of your fascia system from home

  • See the impact of proper recovery

  • Understand how dangerous sport can be without recovery

  • Get the main criteria to find your ideal sport intensity

  • Understand why sport without recovery doesn’t make any sense

  • Understand why sport is the best way to neutralize your stress hormones

  • Understand why you utterly have to plan your sports activities

  • Understand how the brain and gut choose our food

  • Understand 3 ways how to get control of your brain and gut

  • Understand why supplements and vitamins are completely underestimated

  • Get 9 ideas on how to build great daily routines

  • Find effective routines for your daily life

  • Know how to implement routines in your daily life

  • Understand your mindset as a shield against stress

  • Understand the dimension of our thoughts on stress

  • Understand the difference between our inner and outer world

Requirements

  • No special requirements needed

Who this course is for:

  • Everybody who wants to reduce stress
  • Everybody who’s looking for practical ideas to reduce stress
  • Everybody who is interested in the scientific insights of heart rate variability

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