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Anger Management Skills
What you’ll learn
What are the Anger Dynamics? The nature of anger; anger cycle; fight and flight theory and come common myths about anger.
What are some helpful and unhelpful ways of dealing with anger, some Do’s and Don’ts
Know the helpful and unhelpful ways of dealing with anger.
Strategies and techniques for controlling anger. Warning signs, coping and relaxations techniques, blowing off steam.
Triple A Strategies and techniques
How to effectively deal with angry people? Energy Curve, de-escalation techniques, active listening, when to back away?
What are hot buttons? How to identify and deal with Hot Buttons? How to develop a Personal Anger Log
Putting things to action. How to develop an Action Plan
NO REQUIREMENTS – ANY ONE WHO CAN UNDERSTAND ENGLISH LANGUAGE
Who this course is for:
- Those who feel the need to control their anger.
- Those who have broken relationships due to anger issues or might loose someone.
- Those who suffer from anxiety, stress and tension due to anger