[100% Off UDEMY Coupon] – Anger Management Skills

Anger Management Skills

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Anger Management Skills

Controlling Anger Can Change Your Life

What you’ll learn

  • What are the Anger Dynamics? The nature of anger; anger cycle; fight and flight theory and come common myths about anger.

  • What are some helpful and unhelpful ways of dealing with anger, some Do’s and Don’ts

  • Know the helpful and unhelpful ways of dealing with anger.

  • Strategies and techniques for controlling anger. Warning signs, coping and relaxations techniques, blowing off steam.

  • Triple A Strategies and techniques

  • How to effectively deal with angry people? Energy Curve, de-escalation techniques, active listening, when to back away?

  • What are hot buttons? How to identify and deal with Hot Buttons? How to develop a Personal Anger Log

  • Putting things to action. How to develop an Action Plan



Who this course is for:

  • Those who feel the need to control their anger.
  • Those who have broken relationships due to anger issues or might loose someone.
  • Those who suffer from anxiety, stress and tension due to anger

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