[100% Off UDEMY Coupon] – Nutrition Certification: Go from zero To Hero in Nutrition

Nutrition Certification: Go from zero To Hero in Nutrition

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Nutrition Certification: Go from zero To Hero in Nutrition

Nutrition, Dieting, Weight Loss, Nutrition Certification, Building Muscle, Healthy Eating, Meal Planning, Fat Loss, Diet

What you’ll learn

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)

  • Learn when, what and how much you should eat for optimal body composition

  • Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements

  • Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies

  • Understand Energy Balance. Figure out easy ways to determine BMR, TDEE

  • Understand what the Macronutrients are and the role they play in our bodies

  • Improve immunity and energy levels with the right vitamins and minerals

  • Build more muscle by optimizing your meal plan

  • Create a diet that is perfect for your needs and lifestyle

Requirements

  • No prior health knowledge is required or assumed

  • Willingness to help and motivate others to eat healthy

  • Passion for Nutrition

Who this course is for:

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science
  • Health & Fitness Professionals who want to help their clients with general nutrition tips/guidelines

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