[100% Off UDEMY Coupon] – Health and Nutrition Basics

Health and Nutrition Basics

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Health and Nutrition Basics

Learn The Basics About Nutrition, Healthy Eating, Meal Planning, Fat Loss, Hydration

What you’ll learn

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)

  • Lose fat faster by optimizing your meal plan

  • Learn when, what and how much you should eat for optimal body composition

  • Good food selection process

  • Portion sizing

  • Sample meal planning

  • Importance of hydration

Requirements

  • An open mind

  • A willingness to learn and improve your health

Who this course is for:

  • People who are looking to get in good health
  • People who are ready to make a change and lose weight
  • People who want to look and feel better

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