[100% Off UDEMY Coupon] – Guaranteed weight loss and fitness with lifestyle changes

Guaranteed weight loss and fitness with lifestyle changes

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Guaranteed weight loss and fitness with lifestyle changes

Weight Loss with Lifestyle Changes

What you’ll learn

  • Setting SMART goals for weight loss

  • Energy Balance System

  • Effects of hormones on Appetite

  • Physiology of Appetite and hunger

  • Set point theory

  • Weight loss and finess

  • Nutrition in fitness

  • Effect of Calories and calorie deficit on weight loss

  • Physical activity for fitness

  • Effect of Stress and sleep on fitness

  • Behavioural modification

  • Practicing Mindfullness

Requirements

  • Have a little knowledge on Medical stream

  • Intrested in health and fitness

Who this course is for:

  • Those who want to loose weight in a healthier way
  • Anyone wanting to learn how to design diets & meals plans

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