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7 Day essentials course – Creating healthy habit patterns
What you’ll learn
Create new habitual patterns for healthy and focused living
Essential breathing & meditation techniques
Tap into the power of your mind
Get a deeper understanding in the workings of mind and emotions
2 downloadable Brain Enhancing Audio files for deep relaxation & sleep
Be willing to learn and train mind and body
Be committed to do this 7-day challenge to bring change into your life
Who this course is for:
- People that are looking to live with more health and power
- People that want to create beneficial habitual patterns in their lives.