[100% Off UDEMY Coupon] – 21 essential minerals for health.

21 essential minerals for health.

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21 essential minerals for health.

21 essential minerals and their role in human body.

What you’ll learn

  • Understand what are minerals and their role in human body.

  • Recognize 21 essential minerals

  • Identify major minerals and trace minerals.

  • Recognize symptoms of mineral excess and deficiency in human body.

  • Get familiar with good source of minerals .

  • Effect of cooking on food mineral content .

  • Mineral supplements.

  • Answer to the question do I need to take mineral supplements.?

  • Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo

  • Be able to read and understand supplement label.

  • For athletes: When and how to take minerals supplements for best sports performance.

  • How to plan your diet to get all required essential minerals.

Requirements

  • Non

Who this course is for:

  • Healthy lifestyle enthusiasts
  • Anyone practicing restricted diet .
  • People planning to starts weight loss program.
  • Older people vulnerable for mineral deficiencies.
  • People practicing vegan, low carb, gluten free diets.
  • Athletes planning weight cut.
  • Sports practitioners

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